Gambling addiction step 3
How to Prevent Gambling Addiction
There are many ways to prevent gambling addiction. Some of them are:
- Limit your money. Decide in advance how much money you want to gamble, leave your cards at home, and take only that money with you. These methods will help prevent gambling addiction and save you money. 2023년 메이저사이트 정보 모음
- Limit your time. Plan your schedule ahead of time before gambling, and try to quit when that time is over. By doing this, you can prevent gambling addiction.
- Gamble for recreational purposes. Gambling should be enjoyed for entertainment purposes. It is important to bet money and play only for this pleasure.
- Keep your psyche. Another way to prevent gambling addiction is to maintain a healthy psychological state. It’s important to manage your stress and maintain your mental health.
- Avoid temptation. One of the best ways to prevent gambling addiction is to avoid temptation. Gambling addicts often gamble to cope with the boredom of life. So plan your time, and try to avoid tempting situations.
- Get expert help. If you have problems with your gambling addiction, seek professional help. Professionals have a variety of ways to treat people with gambling addiction.
How to prevent recurrence after treatment
After gambling addiction treatment, it is important to prevent relapse. This is because most problem gamblers who promise to stop gambling experience one or more relapses, especially at the beginning of their journey.
Here are some strategies you can try:
- Practice self-care by eating a healthy diet and getting quality sleep. Insomnia, sleep disturbance and fatigue are commonly associated with gambling addiction and substance abuse.
- Identify and correct potential maladaptive habits that may lead to gambling urges. For example, if you gamble when you’re stressed or lonely, you should find new ways to relieve stress, such as cooking, painting, exercising, meditating, or other activities you enjoy.
- Seek help and support from family, friends or support groups and be honest about your thoughts and feelings about gambling. This can help prevent feelings of shame and isolation that can contribute to relapse.
- We follow the rules and guidelines we set for ourselves. For example, avoid visiting places where you gamble, cut ties with friends who gamble, and limit your access to money.
- Distract yourself by focusing on healthy activities like running outside, walking the dog, or going out with friends. This can help you stay away from thoughts of gambling.
By implementing these strategies, you can prevent relapse and increase your chances of living a life free from problem gambling. 2023년 안전놀이터 정보 모음
Domestic Gambling Addiction Response System
Several measures are being taken in the country to combat gambling addiction. One of them is the strict no-entry for gambling addicts, which includes both online and offline gambling establishments.
In addition, prevention and treatment systems are in place to help gambling addicts, including the use of electronic cards for addict management, periodic renewal of gambling licenses, and an impact assessment system on the gambling industry.
There are also statistical data on demographics, regions and types of individuals affected by gambling addiction in the country. 안전놀이터
The government has implemented policies and measures to address the problem, including consolidation of gambling industry funding and licensing, licensure for gambling industry practitioners, and the use of e-cards to manage gambling addicts.